Oct 20, 2009· skull crushers over the head also hit the upper part of the tricep where it originates from the shoulder area roughly. Rope extensions if you pull out as you extend, work the inner head. Both will use the lateral head, which is easiest hit, but hitting the upper part and inner head are hardest.
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Swaged sockets are mechanically pressed onto the rope using special dies. With the correct fitting design and fabrication, swaged sockets develop of the rope's strength. Normally, only regular lay rope is used. Swaged assemblies are interchangeable with spelter sockets up through 2" rope diameter.
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